{"id":6858,"date":"2022-10-20T15:18:35","date_gmt":"2022-10-20T15:18:35","guid":{"rendered":"http:\/\/hitac-co.com\/export\/?p=74"},"modified":"2022-10-20T15:36:49","modified_gmt":"2022-10-20T15:36:49","slug":"%e0%a4%b2%e0%a4%b9%e0%a4%b8%e0%a5%81%e0%a4%a8-%e0%a4%a8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a4%bf%e0%a4%b8%e0%a5%8d%e0%a4%b0-%e0%a4%97%e0%a5%88%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/hitac-co.com\/export\/language\/hi\/%e0%a4%b2%e0%a4%b9%e0%a4%b8%e0%a5%81%e0%a4%a8-%e0%a4%a8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a4%e0%a4%95-%e0%a4%ae%e0%a4%bf%e0%a4%b8%e0%a5%8d%e0%a4%b0-%e0%a4%97%e0%a5%88%e0%a4%b0\/","title":{"rendered":"\u092e\u093f\u0938\u094d\u0930 \u0938\u0947 \u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/hitac-co.com\/export\/garlic-exporter-egypt-garic-exporter-garlic\/\">\u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u0924\u094d\u0935\u0930\u093f\u0924 \u0932\u093f\u0902\u0915<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#inter\">\u092a\u0930\u093f\u091a\u092f<\/a><\/strong><\/li><li><a href=\"#video\"><strong>\u0928\u092e\u0942\u0928\u0947 \u0915\u093e \u0935\u0940\u0921\u093f\u092f\u094b<\/strong><\/a><\/li><li><strong><a href=\"#Specifications\">\u0938\u094d\u092a\u0947\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0914\u0930 \u0921\u093f\u091f\u0947\u0932\u094d\u0938<\/a><\/strong><a href=\"#Specifications\"> <\/a><\/li><li><strong><a href=\"#Top\">\u0926\u0947\u0936 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u0936\u0940\u0930\u094d\u0937 \u0928\u093f\u0930\u094d\u092f\u093e\u0924 <\/a><\/strong><\/li><li><a href=\"#Health\"><strong> \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0938\u094d \u0935\u093e\u0938\u094d \u0925\u094d \u092f \u0932\u093e\u092d <\/strong><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"567\" src=\"https:\/\/hitac-co.com\/export\/wp-content\/uploads\/2019\/09\/55143-Garlic-1-1.jpg\" alt=\"\u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915\" class=\"wp-image-149\" srcset=\"https:\/\/hitac-co.com\/export\/wp-content\/uploads\/2019\/09\/55143-Garlic-1-1.jpg 907w, https:\/\/hitac-co.com\/export\/wp-content\/uploads\/2019\/09\/55143-Garlic-1-1-300x188.jpg 300w, https:\/\/hitac-co.com\/export\/wp-content\/uploads\/2019\/09\/55143-Garlic-1-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 907px) 100vw, 907px\" \/><\/figure>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\" id=\"inter\"><strong>\u092a\u0930\u093f\u091a\u092f<\/strong><\/h2>\n\n\n\n<p>\u090f\u091a\u0906\u0908\u091f\u0940\u090f\u0938\u0940 \u092e\u093f\u0938\u094d\u0930 \u0915\u0947 \u0905\u0917\u094d\u0930\u0923\u0940 <a href=\"https:\/\/hitac-co.com\/export\/garlic-exporter-egypt-garic-exporter-garlic\/\">\u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915<\/a> \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u0939\u093e\u0902 \u090f\u091a\u0906\u0908\u091f\u0940\u090f\u0938\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0915\u0940\u091f\u0928\u093e\u0936\u0915 \u0905\u0935\u0936\u0947\u0937\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0915\u0947 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092e\u093e\u0928\u0915\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0902 \u0939\u092e\u093e\u0930\u0947 \u0932\u0939\u0938\u0941\u0928 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0902\u0921\u093e\u0930\u0923 \u0938\u0939\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0932\u0939\u0938\u0941\u0928 \u0909\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0935\u093f\u0927\u093f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<p>\u092e\u093f\u0938\u094d\u0930 \u092e\u0947\u0902 <a href=\"https:\/\/hitac-co.com\/Garlic-Vegetables-export-Egyptian-exporters.html\">\u0932\u0939\u0938\u0941\u0928<\/a> \u0915\u0940 \u0915\u0908 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u0940\u092f <a href=\"https:\/\/hitac-co.com\/export\/garlic-exporter-egypt-garic-exporter-garlic\/\">\u0932\u0939\u0938\u0941\u0928, \u091a\u0940\u0928\u0940 \u0932\u0939\u0938\u0941\u0928<\/a>\u0914\u0930 \u0924\u0928\u093e\u0935 40 \u0914\u0930 \u091b\u0920\u093e 41 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0926\u094b \u0909\u092a\u092d\u0947\u0926 <a href=\"https:\/\/hitac-co.com\/export\/garlic-exporter-egypt-garic-exporter-garlic\/\">\u091a\u0940\u0928\u0940 \u0932\u0939\u0938\u0941\u0928<\/a> \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u090f \u0917\u090f \u0925\u0947 \u0914\u0930 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0909\u092a\u092d\u0947\u0926 \u0914\u0930 <a href=\"https:\/\/hitac-co.com\">\u0928\u093f\u0930\u094d\u092f\u093e\u0924<\/a> \u0935\u093f\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0939\u0948\u0902, \u0914\u0930 \u0930\u094b\u092a\u0923 \u0915\u0940 \u0924\u093e\u0930\u0940\u0916 \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948<\/p>\n\n\n\n<p>\u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0916\u0947\u0924\u0940 \u0915\u0940 \u0917\u0908 \u0915\u093f\u0938\u094d\u092e, \u091c\u0932\u0935\u093e\u092f\u0941 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u0916\u0947\u0924\u0940 \u0915\u0940 \u0935\u093f\u0927\u093f<\/p>\n\n\n\n<div style=\"padding:20px\" class=\"wp-block-tnp-minimal\"><p>\u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u093e\u091a\u093e\u0930\u092a\u0924\u094d\u0930 \u0915\u0940 \u0938\u0926\u0938\u094d\u092f\u0924\u093e \u0932\u0947\u0902!<\/p><div>[newsletter_form \u092a\u094d\u0930\u0915\u093e\u0930 = &quot;\u0928\u094d\u092f\u0942\u0928\u0924\u092e&quot; \u0938\u0942\u091a\u093f\u092f\u093e\u0901 = &quot;\u0905\u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924&quot; button_color = &quot;\u0905\u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924&quot;]<\/div><\/div>\n\n\n\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\" id=\"video\">\u0928\u092e\u0942\u0928\u0947 \u0915\u093e \u0935\u0940\u0921\u093f\u092f\u094b<\/h4>\n\n\n\n<figure style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"\u090f\u092e\u094d\u092c\u0947\u0921\u0947\u0921 \u092a\u094b\u0938\u094d\u091f\" src=\"https:\/\/www.linkedin.com\/embed\/feed\/update\/urn:li:ugcPost:6559539620244262912?compact=1\" allowfullscreen=\"allowfullscreen\" width=\"504\" height=\"284\" frameborder=\"0\"><\/iframe><\/figure>\n\n\n\n<h3 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\" id=\"Top\"><a href=\"http:\/\/worldstopexports.com\">worldstopexports.com<\/a> \u0938\u0947 \u0926\u0947\u0936 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0940\u0930\u094d\u0937 <a href=\"https:\/\/hitac-co.com\/export\/garlic-exporter-egypt-garic-exporter-garlic\/\">\u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915<\/a><\/h3>\n\n\n\n<p>2018 \u092e\u0947\u0902 \u0926\u0947\u0936 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u0915\u0941\u0932 2.1 \u092c\u093f\u0932\u093f\u092f\u0928 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0921\u0949\u0932\u0930 \u0925\u093e\u0964 \u092f\u0939 \u0921\u0949\u0932\u0930 \u092e\u0942\u0932\u094d\u092f 2014 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 1.4% \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 2017 \u0938\u0947 2018 \u0924\u0915 -33.2% \u0915\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0918\u094b\u0921\u093c\u0947 \u0915\u0940 \u092e\u0942\u0932\u0940 \u092f\u093e \u0915\u0940\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u091c \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0947\u091c \u0914\u0930 \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0939\u0948, \u0932\u0939\u0938\u0941\u0928 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092e\u0938\u093e\u0932\u093e \u0918\u091f\u0915 \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092f\u093e \u092a\u0915\u0947 \u0939\u0941\u090f \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0932\u094c\u0902\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0914\u0937\u0927\u0940\u092f \u092a\u094d\u0930\u092f\u094b\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a\u0940\u092f \u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f \u0938\u0947, \u090f\u0936\u093f\u092f\u093e\u0908 \u0926\u0947\u0936\u094b\u0902 \u0928\u0947 2018 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u0924\u093f \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u0926\u094b-\u0924\u093f\u0939\u093e\u0908 (68.5%) \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0947\u091a\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093f\u092a\u092e\u0947\u0902\u091f $ 1.4 \u092c\u093f\u0932\u093f\u092f\u0928 \u0925\u093e\u0964 \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 21.1% \u092a\u0930 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915 \u0925\u0947, \u091c\u092c\u0915\u093f \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0932\u0939\u0938\u0941\u0928 \u0936\u093f\u092a\u092e\u0947\u0902\u091f \u0915\u093e 8.1% \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u094b \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u0932\u0948\u091f\u093f\u0928 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0941\u0906 \u0925\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0930\u093f\u092c\u093f\u092f\u0928 \u0938\u0939\u093f\u0924\u0964 \u091b\u094b\u091f\u0947 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u093e (1.5%), \u0905\u092b\u094d\u0930\u0940\u0915\u093e (0.7%) \u0914\u0930 \u092b\u093f\u0930 \u0928\u094d\u092f\u0942\u091c\u0940\u0932\u0948\u0902\u0921 \u0915\u0947 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u092e\u0947\u0902 \u0913\u0936\u093f\u0928\u093f\u092f\u093e (0.1%) \u0938\u0947 \u0906\u090f\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u094d\u0930\u092f\u094b\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0932\u093f\u090f 6 \u0905\u0902\u0915\u094b\u0902 \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u091f\u0948\u0930\u093f\u092b \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b\u0921 \u0909\u092a\u0938\u0930\u094d\u0917 070320 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 15 \u0926\u0947\u0936 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 2018 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u0921\u0949\u0932\u0930 \u092e\u0942\u0932\u094d\u092f \u0915\u093e \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u0915\u093f\u092f\u093e\u0964<\/p>\n\n\n\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">\u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0921\u0949\u0932\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u0940\u0930\u094d\u0937 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u091a\u0940\u0928: \u092f\u0942\u090f\u0938 $ 1.4 \u092c\u093f\u0932\u093f\u092f\u0928 (\u0915\u0941\u0932 \u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u0915\u093e 66.8%)<\/li><li>\u0938\u094d\u092a\u0947\u0928: $ 277.6 \u092e\u093f\u0932\u093f\u092f\u0928 (13.2%)<\/li><li>\u0905\u0930\u094d\u091c\u0947\u0902\u091f\u0940\u0928\u093e: $ 131.9 \u092e\u093f\u0932\u093f\u092f\u0928 (6.2%)<\/li><li>\u0928\u0940\u0926\u0930\u0932\u0948\u0902\u0921: $ 77.1 \u092e\u093f\u0932\u093f\u092f\u0928 (3.7%)<\/li><li>\u092b\u094d\u0930\u093e\u0902\u0938: $ 32.3 \u092e\u093f\u0932\u093f\u092f\u0928 (1.5%)<\/li><li>\u0907\u091f\u0932\u0940: $ 26.7 \u092e\u093f\u0932\u093f\u092f\u0928 (1.3%)<\/li><li>\u091a\u093f\u0932\u0940: $ 22.3 \u092e\u093f\u0932\u093f\u092f\u0928 (1.1%)<\/li><li>\u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b: $ 15.6 \u092e\u093f\u0932\u093f\u092f\u0928 (0.7%)<\/li><li>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e: $ 15.5 \u092e\u093f\u0932\u093f\u092f\u0928 (0.7%)<\/li><li>\u092a\u0947\u0930\u0942: $ 15.1 \u092e\u093f\u0932\u093f\u092f\u0928 (0.7%)<\/li><li>\u092e\u0932\u0947\u0936\u093f\u092f\u093e: $ 13.1 \u092e\u093f\u0932\u093f\u092f\u0928 (0.6%)<\/li><li>\u092e\u093f\u0938\u094d\u0930: $ 12.7 \u092e\u093f\u0932\u093f\u092f\u0928 (0.6%)<\/li><li>\u092f\u0942\u0928\u093e\u0907\u091f\u0947\u0921 \u0915\u093f\u0902\u0917\u0921\u092e: $ 5.9 \u092e\u093f\u0932\u093f\u092f\u0928 (0.3%)<\/li><li>\u0909\u091c\u094d\u092c\u0947\u0915\u093f\u0938\u094d\u0924\u093e\u0928: $ 4.4 \u092e\u093f\u0932\u093f\u092f\u0928 (0.2%)<\/li><li>\u092a\u0941\u0930\u094d\u0924\u0917\u093e\u0932: $ 4.2 \u092e\u093f\u0932\u093f\u092f\u0928 (0.2%)<\/li><\/ol>\n\n\n\n<p>\u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 15 \u0926\u0947\u0936\u094b\u0902 \u0928\u0947 2018 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u0915\u093e 97.8% \u092d\u0947\u091c \u0926\u093f\u092f\u093e\u0964<br><br> \u0936\u0940\u0930\u094d\u0937 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915\u094b\u0902 \u092e\u0947\u0902, 2014 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 <a href=\"https:\/\/hitac-co.com\/export\/garlic-exporter-egypt-garic-exporter-garlic\/\">\u092c\u0922\u093c\u0924\u0947 \u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0930\u094d\u092f\u093e\u0924<\/a>\u0925\u0947: \u0909\u091c\u094d\u092c\u0947\u0915\u093f\u0938\u094d\u0924\u093e\u0928 (3,477%), \u092a\u0947\u0930\u0942 (1,093%), \u092e\u093f\u0938\u094d\u0930 (167.6%) \u0914\u0930 \u092e\u0932\u0947\u0936\u093f\u092f\u093e (70.7%) \u0964<br><br> \u091c\u093f\u0928 \u0926\u0947\u0936\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0940 \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u093f\u0924 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u092c\u093f\u0915\u094d\u0930\u0940 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0926\u0930\u094d\u091c \u0915\u0940, \u0909\u0928\u0915\u093e \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u093f\u092f\u093e \u0917\u092f\u093e: \u0907\u091f\u0932\u0940 (-24.9%), \u092f\u0942\u0928\u093e\u0907\u091f\u0947\u0921 \u0915\u093f\u0902\u0917\u0921\u092e (-19.1%), \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e (-17.6%), \u092b\u094d\u0930\u093e\u0902\u0938 (-9.3%) \u0914\u0930 \u092a\u0941\u0930\u094d\u0924\u0917\u093e\u0932 (-5.1%) \u0928\u0940\u091a\u0947\u0964<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color wp-block-heading\" id=\"Specifications\"><strong>\u0938\u094d\u092a\u0947\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0914\u0930 \u0921\u093f\u091f\u0947\u0932\u094d\u0938<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0935\u0948\u0930\u093f\u091f\u0940<\/td><td><a href=\"https:\/\/hitac-co.com\/export\/garlic-exporter-egypt-garic-exporter-garlic\/\">\u0932\u093e\u0932 \u0932\u0939\u0938\u0941\u0928<\/a> \/ <a href=\"https:\/\/hitac-co.com\/export\/garlic-exporter-egypt-garic-exporter-garlic\/\">\u0938\u092b\u0947\u0926 \u0932\u0939\u0938\u0941\u0928<\/a> \u0924\u093e\u091c\u093e \u0914\u0930 \u0938\u0942\u0916\u093e<\/td><\/tr><tr><td>\u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093e \u0928\u093e\u092e<\/td><td><a href=\"https:\/\/hitac-co.com\/Garlic-Vegetables-export-Egyptian-exporters.html\">\u0932\u0939\u0938\u0941\u0928<\/a><\/td><\/tr><tr><td>\u0915\u094d\u0937\u092e\u0924\u093e<\/td><td>20, 30 , 40 , 50 , 60 , 70 , 80 \u092e\u093f\u092e\u0940<\/td><\/tr><tr><td>\u092a\u0948\u0915\u093f\u0902\u0917<\/td><td>\u0917\u0924\u094d\u0924\u0947 \u0915\u093e \u0921\u093f\u092c\u094d\u092c\u093e \/ \u092e\u0947\u0936\u092c\u0948\u0917 \/<\/td><\/tr><tr><td>\u0935\u091c\u0928 \u0915\u094b \u090f\u0915\u091c\u0941\u091f \u0915\u0930\u0947\u0902<\/td><td>\u0915\u094d\u0932\u093e\u0907\u0902\u091f \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/td><\/tr><tr><td>\u0915\u0902\u091f\u0947\u0928\u0930 40 \u092b\u0940\u091f<\/td><td>20 \u091f\u0928 \u0938\u0947 25 \u091f\u0928 \u0924\u0915 \u092a\u0948\u0915\u093f\u0902\u0917 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br> \u090f\u0915 \u0915\u0902\u091f\u0947\u0928\u0930 40 \u092b\u0940\u091f \u092e\u0948\u0936\u092c\u0948\u0917<br>\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 25 \u0932\u0947\u0924\u093e \u0939\u0948 \u090f\u0915 \u0915\u0902\u091f\u0947\u0928\u0930 40 \u092b\u0940\u091f \u0917\u0924\u094d\u0924\u0947 \u0915\u093e \u0921\u093f\u092c\u094d\u092c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 24 \u0932\u0947\u0924\u093e \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\" id=\"Health\">healthline.com \u0938\u0947 \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0938\u094d \u0935\u093e\u0938\u094d \u0925\u094d<a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-garlic\">\u092f<\/a> \u0932\u093e\u092d<\/h2>\n\n\n\n<p>\u0935\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0940\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0936\u092c\u094d\u0926 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u092a\u093f\u0924\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0932\u0939\u0938\u0941\u0928 \u0932\u093f\u0916\u0924\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 11 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0928\u0935 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">\u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/h4>\n\n\n\n<p>\u0932\u0939\u0938\u0941\u0928 \u090f\u0932\u093f\u092f\u092e (\u092a\u094d\u092f\u093e\u091c) \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094c\u0927\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u092f\u093e\u091c, \u0936\u093e\u0932\u094b\u091f\u094d\u0938 \u0914\u0930 \u0932\u0940\u0915 \u0938\u0947 \u0928\u093f\u0915\u091f\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u090f\u0915 \u0932\u0939\u0938\u0941\u0928 \u092c\u0932\u094d\u092c \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0916\u0902\u0921 \u0915\u094b \u0932\u094c\u0902\u0917 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u0932\u094d\u092c \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 10-20 \u0932\u094c\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0926\u0947\u0902 \u092f\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0939\u0938\u0941\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u0908 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u092e\u091c\u092c\u0942\u0924 \u0917\u0902\u0927 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0907\u0924\u093f\u0939\u093e\u0938 \u092e\u0947\u0902, \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0909\u092a\u092f\u094b\u0917 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0925\u093e (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11238795\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>).<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u093f\u0938\u094d\u0930, \u092c\u0947\u092c\u0940\u0932\u094b\u0928\u093f\u092f\u094b\u0902, \u092f\u0942\u0928\u093e\u0928\u093f\u092f\u094b\u0902, \u0930\u094b\u092e\u0928\u094b\u0902 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u092d\u094d\u092f\u0924\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17955479\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e (2).<\/a><\/p>\n\n\n\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0938\u0932\u094d\u092b\u0930 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0932\u094c\u0902\u0917 \u0915\u094b \u0915\u093e\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0941\u091a\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u091a\u092c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u093e\u092f\u0926 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u090f\u0932\u093f\u0938\u093f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0932\u093f\u0938\u093f\u0928 \u090f\u0915 \u0905\u0938\u094d\u0925\u093f\u0930 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948 \u091c\u094b \u0915\u091f \u092f\u093e \u0915\u0941\u091a\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u093e\u091c\u093e \u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25153873\" target=\"_blank\" rel=\"noreferrer noopener\">\u0939\u094b\u0924\u093e \u0939\u0948 (3).<\/a><\/p>\n\n\n\n<p>\u0905\u0928\u094d\u092f \u092f\u094c\u0917\u093f\u0915 \u091c\u094b \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27915041\" target=\"_blank\" rel=\"noreferrer noopener\">\u0909\u0928\u092e\u0947\u0902<\/a> \u0921\u093e\u092f\u0932\u093f\u0932 \u0921\u093e\u0907\u0938\u0932\u094d\u092b\u093e\u0907\u0921 \u0914\u0930 \u090f\u0938-\u090f\u0932\u093f\u0932 \u0938\u093f\u0938\u094d\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 (4).<\/p>\n\n\n\n<p>\u0932\u0939\u0938\u0941\u0928 \u0938\u0947 \u0938\u0932\u094d\u092b\u0930 \u092f\u094c\u0917\u093f\u0915 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0939\u093e\u0902 \u092f\u0939 \u0905\u092a\u0928\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a>2. \u0932\u0939\u0938\u0941\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a><\/h4>\n\n\n\n<p>\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940, \u0932\u0939\u0938\u0941\u0928 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u091a\u094d\u091a\u0947 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u090f\u0915 \u0932\u094c\u0902\u0917 (3 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169230\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u092e\u0948\u0902\u0917\u0928\u0940\u091c:<\/strong> \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f (\u0921\u0940\u0935\u0940) \u0915\u093e 2%<\/li><li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6: <\/strong>\u0921\u0940\u0935\u0940 \u0915\u093e 2%<\/li><li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940:<\/strong> \u0921\u0940\u0935\u0940 \u0915\u093e 1%<\/li><li><strong>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e:<\/strong> \u0921\u0940\u0935\u0940 \u0915\u093e 1%<\/li><li><strong>\u092b\u093e\u0907\u092c\u0930:<\/strong> 0.6 \u0917\u094d\u0930\u093e\u092e<\/li><li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0924\u093e\u0902\u092c\u093e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0932\u094b\u0939\u093e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 1 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/li><\/ul>\n\n\n\n<p>\u092f\u0939 4.5 \u0915\u0948\u0932\u094b\u0930\u0940, 0.2 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 1 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091f\u094d\u0930\u0947\u0938 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0940 \u0932\u0917\u092d\u0917 \u0939\u0930 \u091a\u0940\u091c\u093c \u0915\u093e \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">3. \u0932\u0939\u0938\u0941\u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0926\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948<\/h4>\n\n\n\n<p>\u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u0921\u093c\u0947, 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u092a\u0942\u0930\u0915 \u0928\u0947 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b 63% \u0924\u0915 \u0915\u092e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11697022\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0930 \u0926\u093f\u092f\u093e (6).<\/a><\/p>\n\n\n\n<p>\u0920\u0902\u0921 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0914\u0938\u0924 \u0932\u0902\u092c\u093e\u0908 \u092d\u0940 70% \u0915\u092e \u0939\u094b \u0917\u0908 \u0925\u0940, \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 5 \u0926\u093f\u0928\u094b\u0902 \u0938\u0947 \u0932\u0939\u0938\u0941\u0928 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 1.5 \u0926\u093f\u0928 \u0924\u0915\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0935\u0943\u0926\u094d\u0927 \u0932\u0939\u0938\u0941\u0928 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 2.56 \u0917\u094d\u0930\u093e\u092e) \u0915\u0940 \u090f\u0915 \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u0928\u0947 \u0920\u0902\u0921 \u092f\u093e \u092b\u094d\u0932\u0942 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b 61% \u0924\u0915 \u0915\u092e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22280901\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0930 \u0926\u093f\u092f\u093e (7<\/a>).<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u0938\u092c\u0942\u0924 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25386977\" target=\"_blank\" rel=\"noreferrer noopener\">8).<\/a><\/p>\n\n\n\n<p>\u092e\u091c\u092c\u0942\u0924 \u0938\u092c\u0942\u0924\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, <a href=\"https:\/\/www.healthline.com\/nutrition\/garlic-fights-colds-and-flu\">\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947<\/a> \u0932\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u0930\u094d\u0926\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/hitaccompany\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/eg.linkedin.com\/company\/hitactrading\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/twitter.com\/hitactradingco\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/hitac_egypt\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/hitactradingcompany\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/channel\/UCP4OXpoT8ba0NOU6F5MnM9w\/about\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-reddit  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.reddit.com\/user\/hitac-egypt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5.27 9.221A2.775 2.775 0 0 0 2.498 11.993a2.785 2.785 0 0 0 1.6 2.511 5.337 5.337 0 0 0 2.374 4.11 9.386 9.386 0 0 0 5.539 1.7 9.386 9.386 0 0 0 5.541-1.7 5.331 5.331 0 0 0 2.372-4.114 2.787 2.787 0 0 0 1.583-2.5 2.775 2.775 0 0 0-2.772-2.772 2.742 2.742 0 0 0-1.688.574 9.482 9.482 0 0 0-4.637-1.348v-.008a2.349 2.349 0 0 1 2.011-2.316 1.97 1.97 0 0 0 1.926 1.521 1.98 1.98 0 0 0 1.978-1.978 1.98 1.98 0 0 0-1.978-1.978 1.985 1.985 0 0 0-1.938 1.578 3.183 3.183 0 0 0-2.849 3.172v.011a9.463 9.463 0 0 0-4.59 1.35 2.741 2.741 0 0 0-1.688-.574Zm6.736 9.1a3.162 3.162 0 0 1-2.921-1.944.215.215 0 0 1 .014-.2.219.219 0 0 1 .168-.106 27.327 27.327 0 0 1 2.74-.133 27.357 27.357 0 0 1 2.74.133.219.219 0 0 1 .168.106.215.215 0 0 1 .014.2 3.158 3.158 0 0 1-2.921 1.944Zm3.743-3.157a1.265 1.265 0 0 1-1.4-1.371 1.954 1.954 0 0 1 .482-1.442 1.15 1.15 0 0 1 .842-.379 1.7 1.7 0 0 1 1.49 1.777 1.323 1.323 0 0 1-.325 1.015 1.476 1.476 0 0 1-1.089.4Zm-7.485 0a1.476 1.476 0 0 1-1.086-.4 1.323 1.323 0 0 1-.325-1.016 1.7 1.7 0 0 1 1.49-1.777 1.151 1.151 0 0 1 .843.379 1.951 1.951 0 0 1 .481 1.441 1.276 1.276 0 0 1-1.403 1.373Z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Reddit<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tumblr  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/hitac-trading.tumblr.com\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M17.04 21.28h-3.28c-2.84 0-4.94-1.37-4.94-5.02v-5.67H6.08V7.5c2.93-.73 4.11-3.3 4.3-5.48h3.01v4.93h3.47v3.65H13.4v4.93c0 1.47.73 2.01 1.92 2.01h1.73v3.75z\" \/><\/path><\/svg><span 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