Vitamins and minerals
in Tomatoes from healthline
Tomatoes are a good source of several vitamins and minerals:
Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).
Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention (3Trusted Source).
Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health (4, 5Trusted Source).
Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women (6Trusted Source, 7Trusted Source).